Find out about the amazing choice of physical activities suitable for older people across the Barnsley borough in our directory below.
Search for a group or class which suits you. You will find details of where and when they meet and what they do. There’s also a phone and/or email to get in touch. Most are daytime activities either free or low cost.
This directory is brought to you by The Barnsley Older People Physical Activity Alliance (BOPPAA) led by Age UK Barnsley and funded by Barnsley Council.
BOPPAA aims to increase participation in physical activities that improve the strength, balance and wellbeing of older people. It brings together NHS, public and private sector and voluntary organisations offering physical activity opportunities suitable for everyone in their 50s and above.
For further information, call Age UK Barnsley on 01226 776820 or email enquiries@ageukbarnsley.org.uk. *NB Each provider is responsible for delivery of their own activities/services – please see their contacts in the directory below.
You can browse through all the listings or filter by the type of activity you’re interested in, the part of borough where you live (please Show Map to see what each area covers) or the day of the week you want to get active.
Provider: Yoga Bee
Area: South
Venue: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE
Booking essential
Trigger Pilates. Ideal for beginners.
For further information and bookings please visit: www.yogabee.yoga. www.yogabee.yoga
Provider: Move with Equanimity
Area: Penistone
Venue: Thurgoland Village Hall, Roper Lane, S35 7AA
Booking essential
Movement for Menopause. Yoga/Pilates class adapted to suit women experiencing symptoms of Peri menopause and Post menopause. Strength, mobility, balance and coordination exercises with mindfulness, self massage techniques, guided relaxation and a supportive ladies circle with education on the symptoms of menopause and self management.
Single class £8.50. 5 class pass £35. Booking: sarah@movewithequanimity.co.uk / www.movewithequanimity.co.uk / 07936362578.
Provider: Barnsley Premier Leisure
Area: Central
Venue: Barnsley Metrodome
Level: Moderate intensity
Booking essential
Yogalates is a core-focused class that pulls from the ancient asanas of yoga as well as the core centred movement of Pilates.
This activity is for all ages. Call 01226 730060 or email metrodomeenquiries@bpl.org.uk.
Provider: Yoga Bee
Area: South
Venue: Birdwell Methodist Church
Level: Light intensity/Moderate intensity
Booking essential
Trigger Point Pilates
Contact Melissa on 07703 807027.
Provider: ExMil Fitness
Area: North East
Venue: Churchfield Primary School, Cudworth
Level: Other
Booking essential
Outdoor exercise circuits utilising equipment and body weight exercises.
Sessions are designed for all levels of fitness and age groups. Visit the ExMil Fitness Facebook page for information, or contact Lee on 07794172553.
Provider: Barnsley Premier Leisure
Area: Central
Venue: Barnsley Metrodome
Level: Moderate intensity
Booking essential
Using the water to support your body weight, Aqua Aerobics is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
This activity is for all ages. Call 01226 730060 or email metrodomeenquiries@bpl.org.uk.
Provider: ACS Yoga
Area: North
Venue: Wilthorpe and Redbrook Community Centre, S751HB
Level: Light intensity/Moderate intensity
Booking essential
My class is open to anyone over the age of 18 and is suitable for all abilities, whether you are just starting your yoga journey or are an accomplished student - you are welcome. At each session we will include Asana practice (physical postures) and include breath work along with relaxation techniques. I will guide you through each posture and practice, no experience necessary. Bring a yoga mat, wear loose comfortable clothes and a bottle of water.
£8 per session. To book and for more info call Andrea Spencer on 07838816676
Provider: Yoga Bee
Area: South
Venue: Birdwell Methodist Chapel
Booking essential
Mixed ability.
For further information and bookings please visit: www.yogabee.yoga.
Provider: Barnsley FC Community Trust
Area: Central
Venue: 5ives Sports Club, Hunningley Lane, Barnsley S70 3JR
For further information contact Hannah Wright via email: hannah.wright@barnsleyfc.co.uk
Provider: Barnsley Premier Leisure
Area: North East
Venue: Royston Leisure Centre
Level: Moderate intensity
Booking essential
Using the water to support your body weight, Aqua Aerobics is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
This activity is for all ages. Royston Leisure Centre - Call 01226 722991 or email roystonenquiries@bpl.org.uk.
Provider: Barnsley Gymnastics Club
Area: North
Venue: Barnsley Gymnastics Club, Units 7 & 8, 424 Carlton Rd, Royston, Barnsley S71 3HX
Level: Moderate intensity
Booking essential
Using your own body weight and a variety of gymnastics equipment, this class will improve fitness, flexibility, balance and strength whilst also developing gymnastics skills. Great for those who love an unusual challenge and the opportunity to work towards individualised gymnastics goals with our experienced coaches in our dedicated gymnastics facility. An opportunity to meet new people, get fit and face new challenges. Suitable for absolute beginners.
Pre-booking essential. Call 07963981040 or email info@barnsleygymnastics.club or sign up here: www.barnsleygymnastics.club/join
Provider: omJane
Venue: Pre-recorded, 1 week access. New recording every Tuesday.
Level: Other
Booking essential
Book and receive a weekly professionally recorded relaxation with access for a week, new recordings every Tuesday... I will guide you with my voice in this 30 minute practice, using simple relaxation methods, beautiful visualizations, and meditation, you will find it easier than you thought possible to relax, rest, and restore mind & body, no joining on zoom simply book and I will send you an email with your link to the recording. Nurture a calmer, less stressed, and ultimately healthier more resilient you.
Level: Beginners to experienced. Further information: Short health questionnaire to be completed, 1st session free, help and advice available if needed when booking your class, cost just £4 per class, no hidden fees. Booking: www.omJane.com.
Provider: OnPAR Health
Area: Central
Venue: ONPAR Health, Worsbrough Dale, Barnsley, United Kingdom, S70 4ST
Booking essential
For further information visit OnPAR's Facebook page: https://www.facebook.com/onparhealth or email OnPAR at: onparhealthclub@gmail.com
Provider: Sporting Penistone
Area: Penistone
Venue: Penistone Leisure Centre
Booking essential
Power Pilates. A 45 minute low impact class designed to ‘bring the burn’. Based on Pilates moves with the option to use small weights and/or a resistance band.
£5 per session. Book direct with Tracy on 07398 238691 or visit our website at: www.penistoneleisurecentre.org.uk.
Area: North East
Venue: St Paul's Church, Burton Rd, Monk Bretton, Barnsley S71 2HQ
Level: Light intensity
Booking essential
Zumba Gold 50+ Low Intensity class. Specially designed to be low intensity, enjoyable, and suitable for everyone, regardless of fitness level or experience.
£4 per class (to cover hall fees). Call us to book your place 01226 776820.
